Staying efficient with your movements might be the difference between passing and getting swept.
The best offense is a good defense.
Finding where you feel safe will help you see where you shine.
Ever wonder how small black belts feel like they weigh tons? Understanding position and angles will change your game.
Small variations open up new opportunities.
This is a death roll for your opponent.
Chop wood, carry water.
Everything comes and goes. Remain still, and you'll weather the storm.
You can also lay down the road for your path.
If no one sees you working hard, did it happen?
Self-doubt is an interesting thing, and there’s plenty of it to go around in Jiu-Jitsu.
A grain of rice can tip the scale of war.
