TFS#123: Collar Tie, Weak Core, & Annual Check Up

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Some times you need to wind down and step away to see the bigger pictures.

Now, on to today’s topic…

TECHNIQUE OF THE WEEK

If you have ZERO wrestling

I love this straight forward breakdown of the Collar Tie.

Throwing your hand behind their neck isn’t the only thing you do.

The set up, off-balance, and transitions are all here.

Get your training partners to doubt their standup game.

JIU-JITSU LONGEVITY

Lower Core

You can always improve your Lower Core Strength.

It’s what keeps your entire body safe and moving correctly—both in Jiu-Jitsu and your day-to-day life.

Here’s 3 of them.

MORE RESOURCES

• Last week, we studied Half Guard passing which was huge hit! (link)

• Let’s improve your Side Control Escapes. (link)

• Avoid getting swept and work on your top game stability. (link)

CLOSING THOUGHT

Regular Check Up

The other day I wrote about a last quarter check up of the year.

Just to see how you were doing with your Jiu-Jitsu goals.

Whether you need to set a new goal for the final couple months or if you need to readjust an old goal that’s missed the mark since the beginning of the year.

Take a day off from class and think about how you want to close out your training year on a positive note.

It’s also important to do a check up on your body.

Are things moving the way they’re supposed to be?

See you in Dublin,

Wayne

P.S. I’ll be in Ireland all of this week. But you’ll still get a normal issue next Sunday!