- The Fourth Stripe
- Posts
- TFS#127: DLR Common Reaction, Longevity, & Using Your Weakness
TFS#127: DLR Common Reaction, Longevity, & Using Your Weakness
Can you list more weaknesses than strengths? That's okay if you can, but improving from your weaknesses requires you to...
Luckily, most BJJ material online is pretty solid.
Sure, every so often you’ll see a move that’s way too flashy…but they still work in the right circumstance.
But for your every day news, sources might not be so solid. That’s where today’s sponsor comes in:
Receive Honest News Today
Join over 4 million Americans who start their day with 1440 – your daily digest for unbiased, fact-centric news. From politics to sports, we cover it all by analyzing over 100 sources. Our concise, 5-minute read lands in your inbox each morning at no cost. Experience news without the noise; let 1440 help you make up your own mind. Sign up now and invite your friends and family to be part of the informed.
I don’t think it hurts to give them a try.
Just like this newsletter, if you don’t like it, you can always unsubscribe.
Now, on to today’s topics…
TECHNIQUE OF THE WEEK
Last Week’s Recap
Deep DLR To Leg Drag
This works best when your opponent postures up while playing DLR.
What usually happens when you get your DLR hook in, they’ll immediately start by pushing down on the hook.
To counter this, you can use your opposite hand to break their grip—now you have the cross sleeve control.
Unhook your DLR and plant that foot on their hip to bridge your hips.
🔑 Key detail: Be sure to get on your side (shoulder) before lacing the Deep DLR. Otherwise you can hurt your knee.
Of course, the Baby Bolo to the Back is also available.
JIU-JITSU LONGEVITY
Longevity When You’re Over 30
“As you get older, your injuries never really go away…”
But you have to be better at managing it.
One of the comments in the video might serve helpful: “I used to think: I should fight with everything I have to escape! But more and more I think: I should do Jiu-Jitsu better and not get in a bad position to begin with so I don’t hurt myself struggling to escape.”
MORE RESOURCES & SPONSORS
Seeking impartial news? Meet 1440.
Every day, 3.5 million readers turn to 1440 for their factual news. We sift through 100+ sources to bring you a complete summary of politics, global events, business, and culture, all in a brief 5-minute email. Enjoy an impartial news experience.
***
CLOSING THOUGHT
If What You’re Doing Is Exhausting You…
You’re probably doing it wrong. Or at least you’re not doing it efficiently.
This is more reason to spend time in positions you don’t like.
Start your rounds in your least favorite spots with a few transitions in mind.
Try this for two weeks and write in to me to let me know how it goes.
See you on the mats,
Wayne
But before you go...Which section did you find most useful? |