TFS#130: Being comfortable in uncomfortable positions

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Now, on to today’s topics…

Ideas you can use to improve for the week.

1) 2 Takeaways From This Knee-On-Belly Concept

No matter how athletic you are, someone will know how to use it against you.

2) A Simple Way To Get Those Stronger Knees

This 1 minute video show you the simplest way to avoid knee injury in two ways: building strength and range of motion.

3) You’ll Always Need Sweeps From Bad Positions

The sweep comes from the transition, so you’ll need the extra exposure from specific rounds.

4) 8 Ways To Integrate Useful Flow Rolling For Development

Flow rolling helps keep you rolling and learning when you can’t go 100%, but you have to know how to use it properly otherwise it’s a waste.

5) Using Non-explosive Wrestling Into Attacks

You will need proper body mechanics to win positions without the explosiveness.

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Here’s how to combine striking and takedowns to turn yourself into a well-rounded fighter.

If there’s one exercise movement you need to understand to fix your posture and strengthen your body for the mats, this is it.

A little reminder to keep you going.

Change happens, but your goals shouldn’t.

If you’ve got your eyes set on a course, keep at it.

Your planned path will change along the way, but your destination won’t.

Talk soon,

Wayne

P.S. If someone asked you what the hardest part of training Jiu-Jitsu was, what would you tell them?

There’s more to come.

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