TFS#131: Securing Finishes, Fixing Your Spine, & Focus On Improvements

Don't let guilt dictate your training schedule. Instead, you should try doing this...

Wayne Terran
November 10, 2024

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If you hate bigger people driving their knee into you, you‘ll find last week subject a savior.

Getting to the back is hard enough, so don’t be sloppy with how you finish.

If you have good control of the position, you won’t need to rush your moves.

Work through the basics first.

And once you start feeling confident on the back and need a few more threats, this kimura-armbar system will make you a huge threat.

If you want to help reduce the risk of neck injuries before training, try these 3 neck warm ups.

Then you can do these 3 after you roll.

If you’re the one trying to escape the back, be sure to learn these moves. Upper belts will have a hard time finishing you.
The best way to improve is to watch your own videos. (Also if you want to start creating your own content.)

I’m not saying you shouldn’t care.

But you don’t have to get caught up in other people’s mess.

Your goals should remain the same even in a storm.

How you reach them might change, but continue on your path.

Focus on improving yourself.

Don’t worry about the things you can’t control.

See you on the mats,

Wayne

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