TFS#24: Create Your Stepping Stone

Growth isn’t linear.

Our Jiu-Jitsu game will progress through small, subtle adjustments we make to our movements.

Once we land a specific technique, we get to experience the satisfaction of success.

But only once we are able to consistently replicate the same result can we confidently feel like we’ve reached the peak of a mountain.

These moments are definitely worth celebrating over.

But any improvement in Jiu-Jitsu will be followed by a plateau in growth.

…And some of these plateaus can last a long while.

And some of these plateaus may even feel like you’ve regressed.

To be honest, I don’t believe anyone regresses. (Unless they’ve taken extended time off.)

But the reason for this feeling is because the rest of your peers are also improving.

The important thing to remember when you feel this way is to refocus on improving your own game instead of stressing about their growth. (Be happy for them!)

One of the best ways to work yourself out of a plateau is to set a goal, ask yourself "what am I working on?"

If you’re not focused and just going through the motions, you may have a hard time answering this question.

Think about what you are trying to do and if there’s something that’s consistently beating you.

Techniques & Tips

1. Use This Kimura System For More Than Just A Submission
The Kimura Trap isn’t just a “strong man” move. It is an advantage position that can help you transition into other advantageous positions.

2. One Big Principal To Escape From Small Spaces
For those who are getting pinned in side control or any bottom position, understand you need to protect yourself by protecting your limbs first.

3. 6 Ways To Get Value From Mat Time
Don’t go through the motions of rolling up to the gym. Your time left to train is precious, make the most of it by following the 6 steps.

Resources For The Dedicated

→ This idea from a veteran helps you understand how you can work on a bad position. Don’t be afraid to ask for help from your teammates or coaches.

→ 8 ways to overcome your strength training plateau. If your Jiu-Jitsu is in need of strength training and you don’t want to get bored, make sure you give this a quick read.

→ If your Jiu-Jitsu is stagnant, make sure to answer these four simple questions.

Closing Thought

Plateaus are normal.

Don’t worry about being on one if that’s where you are.

Luckily, you have the support from your gym (and also me) to find the questions you need to ask yourself.

Brazilian Jiu-Jitsu forces you to constantly seek questions.

Knowing how to ask and how to find the answers will come with the journey.