TFS#118: Getting Around Legs, Fix Your Back, & Pinning Hips

In partnership with

Looking to elevate your brand with a custom hat?

Don’t make it just any hat. Make it a Branded Bills hat.

Why? They make quality merch (especially hats) that people actually want to wear.

Don’t just take it from us, here is what one of their recent clients has to say:

“I think Branded Bills is memorable because it is more of a lifestyle brand for us. It’s not just employees wearing them to work or technicians wearing them out in the field; they're wearing them to bowling alleys, sporting events, etc, and they’re repping our brand which is exactly what we want.” Rebecca Ferguson, Empire CAT

Want some more? Get $175 off your first order over $1000 with the code NEWSLETTER.

If this is what you want (and we’re guessing you do), hit up Branded Bills.

Developing your personal passing game doesn’t have to be hard.

It takes time, patience, and resilience.

The real fun comes from customizing your own passing style.

Now, on to today’s topics…

TECHNIQUE OF THE WEEK

Leg Drag

Last week we went over the a strong passing position.

Today, we’ll go over another great option, the Leg Drag.

The important part here is forcing the hip to face away from you.

When your opponent is able to face their hips towards you again, their mobility becomes stronger.

(Aka they’re in a better position to escape and guard.)

Here’s a great break down of the pass.

With this particular option, you get the opportunity for the Leg Weave as well.

JIU-JITSU LONGEVITY

Fixing Your Back Pain and Sciatica

1. Don’t get stacked.

2. Don’t hang out in the stacked position.

3. Don’t fall in love with the berimbolo.

4. Do these stretches.

MORE RESOURCES

• Extra detail to make your pinning stronger. (link)

• 6 ways to escape the Leg Drag. (link)

• And if your opponent is framing hard against you…you might like this armbar. (link)

• If you’re looking to develop your entire body with one movement, here’s your chance. 👉(link)

Links with an emoji is an affiliate. It costs you nothing extra but any support keeps this newsletter free for all 1400+ readers.
Get your slot here.

CLOSING THOUGHT'

Pinning Hips

I took a survey on my X account this week with a simple question:

Do you prefer the Leg Weave or Leg Drag position?

About 60% of the voters chose Leg Drag.

I love the Leg Drag and enter the position more often.

However, I will say the Leg Weave is a better position.

That’s because the pinning of the hips is more secure. You have one leg pinned which makes your opponent’s ability to square up with you again very weak.

It’s easier to take Mount from that position. Which is more important in a street situation or an MMA fight.

Try your rounds in those two position and feel them for yourself and let me know what you think.

See you on the mats,

Wayne

Want to get involved with TFS?

• Share this newsletter.

• Submit your questions.