If all you know how to do is smash, your Jiu-Jitsu probably isn't very good.
Working on my Jiu-Jitsu and my newsletter aren't too different, trying new things to expand your craft.
The lines get blurred and values begin to lose it's meaning over time.
"Progress is man's ability to complicate simplicity."—Thor Heyerdahl
The most drama comes from Jiu-Jitsu.
"It takes effort to win a game. But it takes courage to change the game" —Michael Jordan
Why regular Jiu-Jitsu training is hurting your body and how you can undo the negative effects.
"An essential component of mastery is the ability to maintain your enthusiasm."— James Clear
"The most we can hope for is to create the best possible conditions for success, then let go of the outcome. The ride is a lot more that way." —Phil Jackson
“You are what you share.” — Charles W. Leadbeater
“To lose patience is to lose the battle.” —Mahatma Gandhi
"Excellence is not a singular act but a habit. You are what you do repeatedly."-Shaq
