The Fourth Stripe

The Fourth Stripe
Archive
Page 4

TFS#102: The Timeless Guard, Finger Restoration, & The Cost of Goals

“The way to get started is to quit talking and start doing.” — Walt Disney

Wayne Terran

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TFS#101: Recovering From Turtle, Posture Safety, & Working For Yourself

“People that are different have a shot at being original.” — Jim Carrey

Wayne Terran

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TFS#100: It's finally here!

“Success consists of going from failure to failure without loss of enthusiasm.” — Winston Churchill

Wayne Terran

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TFS#99: Float Over, Important Joints, & Fighting Yourself

"Embracing chaos might be the journey we take to finding peace." —Rachel Hollis

Wayne Terran

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TFS#98: Head Positioning, Developing Mental Grit, & Using Your Mat Time

“Don’t let other people tell you what you want.” — Pat Riley

Wayne Terran

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TFS#97: HQ Passing, Knee Strength, & Short Moments

“We are all born ignorant, but one must work hard to remain stupid.” — Benjamin Franklin

Wayne Terran

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TFS#96: Defending Common Passes, Endurance, & Self-Doubt

Turn everything off and focus on one topic.

Wayne Terran

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TFS#95: HQ Sweep, Building Muscle, & Beyond BJJ

You're never going to figure it all out.

Wayne Terran

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TFS#94: Leg Trap Pass, Mobility, & Not Being Alone

Some times we apply the trap and some times we fall for the trap.

Wayne Terran

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TFS#93: Countering OU, Bulletproof Knees, & Facing Fear

Developing an impenetrable guard is a skill you'll use for a life time. It's always a good time to work on it.

Wayne Terran

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TFS#92: Controlling the Stand Up, Back Strength, & Film Analysis

Sprinkle in some throws and watch your opponent trip.

Wayne Terran

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TFS#91: Avoid Side Control, Strong Shoulders, & Quitting

Doing something different is scary, but we all learn along the way.

Wayne Terran

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Archive

TFS#102: The Timeless Guard, Finger Restoration, & The Cost of Goals

TFS#101: Recovering From Turtle, Posture Safety, & Working For Yourself

TFS#100: It's finally here!

TFS#99: Float Over, Important Joints, & Fighting Yourself

TFS#98: Head Positioning, Developing Mental Grit, & Using Your Mat Time

TFS#97: HQ Passing, Knee Strength, & Short Moments

TFS#96: Defending Common Passes, Endurance, & Self-Doubt

TFS#95: HQ Sweep, Building Muscle, & Beyond BJJ

TFS#94: Leg Trap Pass, Mobility, & Not Being Alone

TFS#93: Countering OU, Bulletproof Knees, & Facing Fear

TFS#92: Controlling the Stand Up, Back Strength, & Film Analysis

TFS#91: Avoid Side Control, Strong Shoulders, & Quitting