The Fourth Stripe

The Fourth Stripe
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TFS#112: Escaping Concepts, Strengthen Your Neck, & Losing Tradition

"Progress is man's ability to complicate simplicity."—Thor Heyerdahl

Wayne Terran

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Jiu-Jitsu Culture Sucks And Here's What You Can Do

The most drama comes from Jiu-Jitsu.

Wayne Terran

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TFS#111: Just Build Up, Feet Safety, & BJJ Culture Sucks

"It takes effort to win a game. But it takes courage to change the game" —Michael Jordan

Wayne Terran

ArticleArticle

Brazilian Jiu-Jitsu Is Ruining Your Body

Why regular Jiu-Jitsu training is hurting your body and how you can undo the negative effects.

Wayne Terran

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TFS#110: Lasso Sweep, Treat Your Neck, & BJJ Is Bad For You

"An essential component of mastery is the ability to maintain your enthusiasm."— James Clear

Wayne Terran

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TFS#109: Back Dominance, Stronger Back, & Being A Good Teammate

"The most we can hope for is to create the best possible conditions for success, then let go of the outcome. The ride is a lot more that way." —Phil Jackson

Wayne Terran

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TFS#108: Ezekiel to the Back, Back Pain, & Your Stand Up

“You are what you share.” — Charles W. Leadbeater

Wayne Terran

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TFS#107: Arm Triangle, Fix Your Neck, & Rushing

“To lose patience is to lose the battle.” —Mahatma Gandhi

Wayne Terran

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TFS#106: Pass To Mount, Knee Awareness, & Wrist Locks

"Excellence is not a singular act but a habit. You are what you do repeatedly."-Shaq

Wayne Terran

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TFS#105: Easy and Flashy X Guard Pass, Weight Loss, & Adjustments

“I dream for a living.” — Steven Spielberg

Wayne Terran

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TFS#104: X Guard Attacks, Shoulder Stability, & Purpose

“There is joy in work. There is no happiness except in the realization that we have accomplished something.” – Henry Ford

Wayne Terran

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TFS#103: Sweeps and Attacks, Little Joints, & Experience

“The biggest risk is not taking any risk.” — Mark Zuckerberg

Wayne Terran

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Archive

TFS#112: Escaping Concepts, Strengthen Your Neck, & Losing Tradition

Jiu-Jitsu Culture Sucks And Here's What You Can Do

TFS#111: Just Build Up, Feet Safety, & BJJ Culture Sucks

Brazilian Jiu-Jitsu Is Ruining Your Body

TFS#110: Lasso Sweep, Treat Your Neck, & BJJ Is Bad For You

TFS#109: Back Dominance, Stronger Back, & Being A Good Teammate

TFS#108: Ezekiel to the Back, Back Pain, & Your Stand Up

TFS#107: Arm Triangle, Fix Your Neck, & Rushing

TFS#106: Pass To Mount, Knee Awareness, & Wrist Locks

TFS#105: Easy and Flashy X Guard Pass, Weight Loss, & Adjustments

TFS#104: X Guard Attacks, Shoulder Stability, & Purpose

TFS#103: Sweeps and Attacks, Little Joints, & Experience